Steph has helped me navigate a really difficult period in my life and has given me the support and coping tools to get back on track. She is so compassionate, patient and understanding and I felt like her warmth, gentle encouragement and problem solving guidance really helped me move forward in a new, positive way. - T. Sherringham
Welcome to Next Step Therapy.
I’m Steph and I’m here to help, support and guide you to your goals, whatever they may be. I am a qualified, certified Cognitive Behavioural Hypnotherapist and I also have a Bsc (hons) in Psychology. Cognitive Behavioural Therapy is an extensive tool used by the NHS and many practicing therapists partly because of its problem-solution focused approach but mostly because it is so successful at treating people and because of its broad applicability.
Combining CBT with hypnosis allows us to access a power packed approach to realising and achieving your goals because hypnotherapy mitigates the absorption of powerful therapeutic suggestions and helps you to reach your goals faster.
If you would like to see how our sessions would work and how I can help you please contact me for a free 30 minute consultation.
Please see the FAQ page for common questions about hypnotherapy or use the contact page to get in touch. I look forward to hearing from you!
